CrossFit Extreme Fitness

7/3/08

Judd — Thu, 03 Jul 2008 02:17:04 +0000

We Will Be Closed on Both Friday July 4th and Saturday July 5th!!!!!

WOD

Back Squat

5,5,5,5

Deadlift

5,5,5,5

Out of town workout

5 Rounds

25 Box jumps (use a chair or bed)

15 Handstands (hold each for 5 seconds)

25 Burpees

7/2/08

Judd — Wed, 02 Jul 2008 00:08:37 +0000

We Will Be Closed on Both Friday July 4th and Saturday July 5th!!!

WOD

“Tabata This”

20 seconds work 10 seconds rest 8 rounds

Row

Squat

Pull-ups

Push ups

sit ups

Out of town workout

20 seconds work 10 seconds rest 8 rounds

Squat

Burpees

Push ups

sit ups

7/1/08

Judd — Tue, 01 Jul 2008 02:41:36 +0000

WOD

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings
40 Pull-ups
30 Handstand push-ups

Out of town workout

For time:
70 Burpees
60 Sit-ups
50 Pushups
40 Pull-ups
30 Handstand push-ups

6/30/08

Judd — Mon, 30 Jun 2008 02:50:17 +0000

WOD

For time:

80 squats
40 kettlebell swings
20 pull-ups
64 squats
32 kettlebell swings
16 pull-ups
50 squats
24 kettlebell swings
12 pull-ups
32 squats
16 kettlebell swings
8 pull-ups
16 squats
6 kettlebbell swings
4 pull-ups

Out of town workout

Run 1 mile
200 meters walking lunges
Run 1 mile

6/27/08

Judd — Fri, 27 Jun 2008 10:06:16 +0000

WOD

Run 800

______________

5 Rounds

20 Kettlebell Swings (52)

15 Ring Dips

______________

Run 800

6/26/08

Judd — Thu, 26 Jun 2008 12:10:04 +0000

WOD

For time:

Run 800 meters

Wall-Ball, 100 shots, 20-pound ball

Run 800 meters

Out of town workout:

For time:

Run 800 meters

200 Squat Jumps

Run 800 meters

6/25/08

Judd — Wed, 25 Jun 2008 01:55:26 +0000

WOD

Clean & Jerk 3-2-2-2-1-1-1-1-1 reps

Out of town workout

150 Burpees for time.