WOD

Back Squat

5-4-3-2-1

Then

100 Double Unders
75 Sit ups
50 Pushups
25 Pullups

Out of town workout

Walking Lunges, 400 meters

Post times and thoughts to comments

Food For Thought: Meat-Based Diet Made Us Smarter - NPR

WOD

30-25-20-15-10

Hang Power Cleans (95/65 lbs)
Burpees

Out of town workout

5 rounds

15 Handstand Push Ups
30 pushups
40 situps
50 squats

rest 3 minutes

Post times and thoughts to comments

WOD

AMRAP in 7 minutes:

5 Kettlebell Thruster (52/35 lbs)
10 Push up

rest 3 min.

AMRAP in 5 minutes:

5 Knees to Elbows
10 Kettlebell Sumo Deadlift Highpull (52/35 lbs)

rest 3 min.

AMRAP in 3 minutes:

5 Burpees
5 Wall Balls

Out of town workout

2 Handstand Pushups, 10 Burpees
4 Handstand Pushups, 15 Burpees
6 Handstand Pushups, 20 Burpees
8 Handstand Pushups, 25 Burpees
10 Handstand Pushups, 30 Burpees

Post times and thoughts to comments

Top 10 Dietary and Nutritional Mistakes – Primal Body, Primal Mind

WOD

WOD

AMRAP in 15 minutes of:

4 Handstand Push Ups
8 Knees to Elbows
12 Pistols

Out of town workout

AMRAP 15 minutes of:

5 Pistols
10 Clapping Push ups

Post times and thoughts to comments

WOD

Overhead Press

3-3-3-3-3

-Then-

5 Rounds

10 Wall Balls (20/10 lbs)
10 Box Jumps (24”/20”)

Out of town workout

10 rounds:

10 Burpee Broad Jumps
10 Sit Ups

Post times and thoughts to comments

Waist Size Linked With Longevity - NY Times

WOD

WOD

Rest for time!

WOD

Back Squat

3-3-3-3-3

Front Squat

3-3-3-3-3

Out of town workout

20-18-16-14-12-10-8-6-4-2

Chest Slap Push Ups
Squats

Post times and thoughts to comments

WOD

3 Burpees, 21 Kettlebell Snatches
6 Burpees, 18 Kettlebell Snatches
9 Burpees, 15 Kettlebell Snatches
12 Burpees, 12 Kettlebell Snatches
15 Burpees, 9 Kettlebell Snatches
18 Burpees, 6 Kettlebell Snatches
21 Burpees, 3 Kettlebell Snatches

Out of town workout

8 rounds

Sprint 200 meters

Rest 3 times as long as it takes you to run the 200 meters

Post times and thoughts to comments