Nutrition is a subject that is very controversial today. No matter who is right we have seen increases in heart disease, diabetes, and obesity and other problems. Our approach to battling disease and obesity is a simple one. We recommend eating whole natural foods and avoid processed food.
We recommend our clients follow some version of the Paleo diet. (you can find books in the recommended reading section)
Paleo Shopping List (if you want to try Paleo this will help)Click
Below are links to very tasty recipes that are Paleo It will be an ever changing list of recipes:
Cubed Pork Shoulder in Sauerkraut – Nutty Kitchen
Taco Chicken Wings with Guac Dip – Health Bent
Caldo De Pollo – Everyday Pollo
Chicken Cacciatore Over Stir Fried Vegetables – Whole Life Eating
Coconut Chicken Meatballs – Elana’s Pantry
Moroccan Meatballs in Vegetable Stew – Radiance Nutrition
Seattle Style Short Ribs – Paleo Girls
Scrumptious Slow Cooker Chicken – Everyday Paleo
Paleo BBQ Sauce – Humble Xfitter
Thai Green Curry – Everyday Paleo
Coq Au Vin of Sorts – Everyday Paleo
Mediterranean Stuffed Pork Loin – Mark’s Daily Apple
