WOD

Three rounds for time of:

Deadlift 225X10

Run 400 meters

21 Pull-ups

Out of town work out

2 Rounds

50 Pushups

100 Squats

WOD

Five rounds for time of:

Walking Lunge, 25 steps

15 Burpees

5 Muscle-ups

Out of town workout:

Five rounds for time of:

Walking Lunge, 25 steps

15 Burpees

5 Handstand Pushups

Sorry we are closed for Sat. classes.

See you on Monday!

WOD

Row 500

5 Rounds

10 Power Cleans (135/95)

30 Squats

Out of town workout

5 Rounds

Run 400

10 Handstand push ups

20 burpees

WOD

Complete as many rounds in twenty minutes as you can of:

95 pound Push jerk, 15 reps

24 inch box Box Jump, 15 reps

15 Supermans

Out of town workout

Complete as many rounds in twenty minutes as you can of:

Step ups, 15 reps

Burpees, 15 reps

15 Supermans

WOD

“Angie”

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Out of town workout

For time:

125 Push-ups

125 Sit-ups

125 Squats

WOD

Snatch 1-1-1-1-1-1 reps

Out of town workout

5 Rounds

30 Burpees

30 Box Jumps (Chair or Bed Jumps)

50 Situps