6/24/08

Topics: WOD




WOD

Three rounds for time of:

Deadlift 225X10

Run 400 meters

21 Pull-ups

Out of town work out

2 Rounds

50 Pushups

100 Squats

6/23/08

Topics: WOD



WOD

Five rounds for time of:

Walking Lunge, 25 steps

15 Burpees

5 Muscle-ups

Out of town workout:

Five rounds for time of:

Walking Lunge, 25 steps

15 Burpees

5 Handstand Pushups

CLOSED 6/21/08

Topics: Schedule

Sorry we are closed for Sat. classes.

See you on Monday!

6/20/08

Topics: Crossfit



WOD

Row 500

5 Rounds

10 Power Cleans (135/95)

30 Squats

Out of town workout

5 Rounds

Run 400

10 Handstand push ups

20 burpees

6/19/08

Topics: Crossfit



WOD

Complete as many rounds in twenty minutes as you can of:

95 pound Push jerk, 15 reps

24 inch box Box Jump, 15 reps

15 Supermans

Out of town workout

Complete as many rounds in twenty minutes as you can of:

Step ups, 15 reps

Burpees, 15 reps

15 Supermans

6/18/08

Topics: WOD





WOD

“Angie”

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Out of town workout

For time:

125 Push-ups

125 Sit-ups

125 Squats

6/17/08

Topics: WOD





WOD

Snatch 1-1-1-1-1-1 reps

Out of town workout

5 Rounds

30 Burpees

30 Box Jumps (Chair or Bed Jumps)

50 Situps

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