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Originally uploaded by crossfitextremefitness

WOD

21-18-15-12-9-6 and 3 rep rounds of:

Walking lunge steps
95 pound Barbell thruster
Knees to elbows

Out of town workout

21-18-15-12-9-6-3 rep rounds of:

Walking lunges
Burpees
Pushups
Box Jumps (use a chair or bed if you have nothing else to jump to)

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Originally uploaded by crossfitextremefitness

WOD

Complete as many rounds as possible in 20 minutes of:

95-pound Hang squat clean, 15 reps
12 Ring dips
21 Sit-ups

Out of town workout

Run 5K

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Originally uploaded by crossfitextremefitness

WOD

Clean 1-1-1-1-1-1-1 reps

Out of town workout

5 Rounds of max rep pushups (rest 2 min between rounds)

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Originally uploaded by crossfitextremefitness

WOD

Cindy

As many rounds as possible in 20 min.

5 Pullups
10 Pushups
15 Sqauts

Out of town workout

As many rounds as possible in 20 min.

5 Burpees
10 Pushups
15 Sqauts

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Originally uploaded by crossfitextremefitness

WOD

5 Rounds

30 Sumo Deadlift High Pulls (52/35)
20 Burpees
10 Pullups

Out of town workout

100 Burpees
100 Sit ups
100 Pushups

Crossfit71108 046

Originally uploaded by crossfitextremefitness

WOD

4 Rounds

25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Run 400 meters

Out of town workout

4 Rounds

Run 800
25 Pushups
25 Squats
25 Situps

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Originally uploaded by crossfitextremefitness

WOD

Push Jerk 3-2-2-2-1-1-1-1-1 reps

out of town workout

40-30-20-10-30

Burpees
Pushups
Squats